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Whew!!!😀
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1586 kcal
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Fat: 109.21g | Prot: 62.88g | Carb: 96.43g.
Breakfast: Boiled Egg, Land O'Lakes Mini Moos Half & Half Creamers, California Dairy Butter Cup, La Tourangelle Coconut Oil. Lunch: Cucumber (Peeled), Hidden Valley Southwest Chipotle Dressing, Fresh Express Spring Mix, Lucerne Shredded Mexican Four Cheese Blend, Morningstar Farms Chipotle Black Bean Crumbles, The Silver Palate Blue Cheese Stuffed Olives. Dinner: China Tofu Co. Sponge Fried Tofu. Snacks/Other: Pudding, Cream Puff, Blue Diamond Habanero BBQ Almonds. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours, Resting - 15 minutes, Spinning - 45 minutes. more...
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losing 7.0 lb a week
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 Comments
Good going that"s awesome
15 Mar 17 by member: chevelle502
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Hi there,
We are exactly the same size 65.8K with the same 4.5 Kilo to lose,
I am on the 5.2 diet, it just seems so little to lose compared with others
but it is soooooo hard,
15 Mar 17 by member: catherinepearson
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Hi there,
We are exactly the same size 65.8K with the same 4.5 Kilo to lose,
I am on the 5.2 diet, it just seems so little to lose compared with others
but it is soooooo hard,
15 Mar 17 by member: catherinepearson
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15 Mar 17 by member: ravensfolly
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15 Mar 17 by member: trackin64
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15 Mar 17 by member: erikahollister
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15 Mar 17 by member: LaShrebeka_BeastMode
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15 Mar 17 by member: Horseshu1
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16 Mar 17 by member: mskestrela
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gokona's weight history
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