Weigh In record (no journal entry) for 14 March 2017
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159.2 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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785 kcal
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Fat: 12.42g | Prot: 36.79g | Carb: 127.14g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Gelee (Alle Sorten), Kaffee, Ja! Milch 3,5%, Gut & Günstig Knäckebrot Vollkorn, Rolffes Lachsschinken. Lunch: Lidl Hähnchenbrustfilet Teilstück, Aldi Parboiled Reis, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Gut & Günstig Buttermilch Dessert Zitrone-Limette. more...
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losing 1.5 lb a week
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