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kirk_to_enterprise
Journal
13 Mar 17
kirk_to_enterprise's Journal, 13 March 2017
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 13 March 2017
164.2 lb
Lost so far:
29.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
1405 kcal
Fat: 44.94g | Prot: 129.97g | Carb: 111.27g.
Breakfast:
Cappuccino, Silk Vanilla Soymilk, Bananas.
Dinner:
Albertsons Tomato Ketchup, Nonfat Frozen Yogurt, Fresh & Easy Tikka Marinated Chicken Tenders.
Snacks/Other:
Cold Stone Creamery Founder's Favorite.
more...
1860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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