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Carolyn Ray
Journal
05 Feb 12
Carolyn Ray's Journal, 05 February 2012
Carolyn Ray's Profile
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Weigh In record (no journal entry) for 05 February 2012
188.8 lb
Lost so far:
21.0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1453 kcal
Fat: 66.43g | Prot: 87.64g | Carb: 127.32g.
Breakfast:
smart ones ham and cheese scramble, coffee, milk.
Lunch:
strawberries, cottage cheese.
Dinner:
Stoffers enchilada.
more...
2814 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes.
more...
losing 1.8 lb a week
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