Weigh In record (no journal entry) for 05 February 2012
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1455 kcal
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Fat: 61.29g | Prot: 73.86g | Carb: 158.90g.
Breakfast: Sponge Cake, Cream (Half & Half), Grapes, Strawberries, Pineapple, DDSmart Egg Cheese English Muffin Sandwich, Glazed Munchkin, Peach Light Yogurt. Lunch: Spinach, Gourmet Spinach & Cheese Ravioli, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style, Roasted red pepper & crab bisque (Signature Cafe). Dinner: Pure Premium Coconut Water with Mango, Safeway Signature Homestyle Meatloaf, Fiesta Chicken Tortilla Soup. Snacks/Other: Milk Chocolate Almonds. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Housework - 45 minutes. more...
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gaining 3.5 lb a week
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