Weigh In record (no journal entry) for 09 March 2017
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1285 kcal
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Fat: 33.80g | Prot: 88.80g | Carb: 146.30g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Lunch: McDonald's Hamburger. Dinner: Success Boil-in-Bag Basmati Rice, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Progresso Vegetable Classics Creamy Mushroom Soup. Snacks/Other: Dove Dark Chocolate Miniatures, Rocky Mountain Popcorn Company Caramel Popcorn. more...
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3744 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 1 hour, Watching TV/Computer - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Reading - 4 hours, Stretching (yoga) - 1 hour, Singing - 4 hours. more...
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losing 5.5 lb a week
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