Weigh In record (no journal entry) for 09 March 2017
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184.2 lb
Lost so far: 20.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1004 kcal
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Fat: 19.24g | Prot: 67.15g | Carb: 140.60g.
Breakfast: Solgar Brewer's Yeast Powder, Really Raw Honey Raw Honey, Quaker Old Fashioned Oats, Costco Blueberry Muffin, Pears. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Earthbound Farm Organic Mixed Baby Kales. more...
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losing 0.8 lb a week
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