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Ritamine
Journal
09 Mar 17
Ritamine's Journal, 09 March 2017
Ritamine's Profile
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Weigh In record (no journal entry) for 09 March 2017
185.2 lb
Lost so far:
28.7 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
851 kcal
Fat: 24.98g | Prot: 88.45g | Carb: 64.16g.
Breakfast:
Aldi Bio Magerquark, Aldi Bio Basis Müsli 5-Kornmix, Kondensmilch 10%, Kaffee.
Lunch:
Mondamin Fix Soßenbinder Dunkel, Ja! Kaisergemüse, Bio Hackfleisch Gemischt.
Dinner:
Alpenmark Körniger Frischkäse Leicht, Gemischter Salat mit Dressing.
Snacks/Other:
Aldi Bio Magerquark, Milsani Kondensmilch 10%, Kaffee.
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
7 Supporters
Support
Comments
Guten Morgen!😊
09 Mar 17 by member:
Hantel76
Guten Morgen Engelchen! :)
09 Mar 17 by member:
Schalkerin1904
Guten Morgen Ihr Lieben ☺
09 Mar 17 by member:
Ritamine
Morsche!
09 Mar 17 by member:
LillyMunster82
einen wunderschönen guten Mogen !
09 Mar 17 by member:
Reisefigur
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