Weigh In record (no journal entry) for 07 March 2017
|
204.8 lb
Lost so far: 130.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1044 kcal
|
Fat: 19.94g | Prot: 49.51g | Carb: 159.71g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Schoko, Kaffee. Lunch: NATURAL PURITY MTC ÖL, Der Beck Röggelchen, Cocktailtomaten, Real Quality Bunter Mix Salat, Zwiebeln, Konzelmann's Weizenkleber, Alnatura Kichererbsen, Linsen. more...
|
|
4258 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cross Training - 1 hour and 30 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Reading - 40 minutes, Resting - 5 hours and 35 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fagmich's weight history
|