Weigh In record (no journal entry) for 05 March 2017
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1404 kcal
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Fat: 61.44g | Prot: 163.87g | Carb: 48.45g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo Cozido, Café, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Quaker Farelo de Aveia, Cenouras, Pernil Assado, Tomates, Café, Brócolis, Rúcula. Dinner: Pernil Assado, Tilápia, Copra Farinha de Coco (10g), Finn Adoçante Sucralose, Garoto Cacau em Pó Solúvel 100% Cacau, Abacate, Tomates. Snacks/Other: Canela, Garoto Cacau em Pó Solúvel 100% Cacau, Café, Cemil Leite Semidesnatado Zero Lactose. more...
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losing 0.3 lb a week
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