Weigh In record (no journal entry) for 04 March 2017
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1604 kcal
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Fat: 51.18g | Prot: 47.90g | Carb: 230.87g.
Breakfast: Punica Multivitamin 17+4, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Golden Toast Classic Croissants, Dolce Gusto Caffe Crema Grande. Lunch: Punica Multivitamin 17+4, Dr. Oetker Bistro Baguette Salami, Dolce Gusto Cappuccino Ice. Dinner: Dr. Oetker Quarkfein Erdbeere, Dolce Gusto Espresso, Ja! Würfelzucker. more...
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2122 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Massage - 6 minutes, Driving - 6 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 35 minutes, Desk Work - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 48 minutes, Sitting - 8 hours and 36 minutes, Housework - 25 minutes. more...
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losing 4.6 lb a week
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