Weigh In record (no journal entry) for 04 March 2017
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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974 kcal
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Fat: 42.05g | Prot: 90.46g | Carb: 53.45g.
Breakfast: Ei, Edeka Eiweißbrot, Pink Lady Äpfel, Aldi Bio Frische Fettarme Milch, Kaffee. Lunch: Rote Paprika, Ei, Edeka Eiweißbrot. Dinner: REWE Passierte Tomaten, Lindenhof Reibekäse Leicht, Rinderhackfleisch, Salatgurke. Snacks/Other: Aldi Bio Magerquark. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Und wieder toll gehalten...... Sehr schön 👏
04 Mar 17 by member: pmb0815
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Danke 0815, schönes Wochenende ☺
04 Mar 17 by member: Ritamine
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04 Mar 17 by member: Hantel76
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