Weigh In record (no journal entry) for 28 February 2017
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1955 kcal
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Fat: 98.42g | Prot: 108.55g | Carb: 167.54g.
Breakfast: Coffee. Lunch: Kirkland Signature Vanilla Soymilk, Quaker Cap'n Crunch's Peanut Butter Crunch, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Taylor Farms Asian Cashew Chopped Salad, Costco Combo Pizza. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, ConAgra Foods Snack Pack Vanilla Pudding. more...
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losing 11.2 lb a week
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