mikep22045's Journal, 22 February 2010

244.0 lb Lost so far: 76.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1588 kcal

Fat: 49.02g | Prot: 119.90g | Carb: 178.41g.   Breakfast: pepper jack , apple, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: nonfat plain greek yogurt, strawberry sugar free preserves. Dinner: California Rolls. more...

4416 kcal

Activities & Exercise: Driving - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...