Weigh In record (no journal entry) for 23 February 2017
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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928 kcal
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Fat: 17.75g | Prot: 21.07g | Carb: 174.61g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Lion Cereals, Jacobs Espresso. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Vanillejoghurt, Weizenbrot (Kalorienreduziert), Erasco Heiße Tasse Consommé-Rinderkraftbrühe. Dinner: Jacobs 3 in 1. Snacks/Other: Europäische Weintraubensorte. more...
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2347 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 3 minutes, Massage - 14 minutes, Housework - 10 minutes, Sleeping - 8 hours, Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 42 minutes, Desk Work - 14 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 9 hours and 38 minutes, Driving - 6 minutes. more...
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gaining 1.5 lb a week
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