|
That's right, after a week of less then 1,200kCal per day, and walking every day, I had 4 beers and 1/2 of a "regular" dinner on Saturday night and that gains me a pound. I will have to count calories and stay under 1200kCal for the rest of my life, or it will just all come right back...how is that fair?
|
214.6 lb
Lost so far: 27.4 lb.
Still to go: 67.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2012:
|
937 kcal
|
Fat: 30.91g | Prot: 64.48g | Carb: 114.24g.
Breakfast: Turkey Bacon, Honey Wheat English Muffins, Peanut Wonder, Soy Creamer, Coffee. Lunch: Tuna Salad, FlatOut, Gala Apple. Dinner: Green Pepper, cucumber, Boneless skinless chicken, Asian Ginger vinaigrette, Broccoli Slaw. Snacks/Other: cinnamon almonds, Diet Hot Cocoa, Water, Diet Coke. more...
|
|
3002 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
|
gaining 0.6 lb a week
|