Weigh In record (no journal entry) for 21 February 2017
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1413 kcal
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Fat: 47.62g | Prot: 60.60g | Carb: 158.03g.
Breakfast: Kiwi, Milfina Milch 1,5% Fett, Haferflocken, Milbona Quark Magerstufe, Banane, Chia-Samen. Lunch: Äpfel, Rote Beete, Möhren. Dinner: Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake. Snacks/Other: Nusskuchen, Eierlikörtorte, Sekt. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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