Weigh In record (no journal entry) for 29 January 2012
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1274 kcal
|
Fat: 60.34g | Prot: 64.73g | Carb: 119.49g.
Breakfast: Coffee, Egg, Bacon, Multi-Grain Bread, Horizon FF Ultra Past Organic Milk, Grapes (American Type, Slip Skin). Lunch: Santa Fe Style Chicken Enchilada Soup. Dinner: Oatmeal Cookies, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. Snacks/Other: Milk Chocolate Almonds, Apples, Chocolate Cake (with Chocolate Frosting), Brie Cheese, Whole Wheat Crackers, Grapes (American Type, Slip Skin), Dark Toblerone. more...
|
|
3049 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 2 hours, Driving - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|