Weigh In record (no journal entry) for 19 February 2017
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1488 kcal
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Fat: 66.50g | Prot: 39.37g | Carb: 194.39g.
Breakfast: Pancakes, Marmelade, Frischkäse, Weizenbrötchen. Lunch: Äpfel. Dinner: Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Schokoladenstückchen, Aioli, Mischkornbrot, Gekochter Brokkoli (Fettfrei Gekocht), Iglo Calamares Im Backteig. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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