Weigh In record (no journal entry) for 16 February 2017
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1219 kcal
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Fat: 59.92g | Prot: 113.86g | Carb: 51.89g.
Breakfast: Coffee. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese. Dinner: Trader Joe's Hass Avocado, Skinless Chicken Breast. Snacks/Other: Coffee, Einstein Brothers Bagels Blueberry Bagel, Sam's Choice Beef Bone Broth. more...
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losing 9.1 lb a week
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