Weigh In record (no journal entry) for 15 February 2017
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1999 kcal
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Fat: 90.50g | Prot: 64.36g | Carb: 234.33g.
Breakfast: TiP Kondensmilch 4%, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Dolce Gusto Caffe Crema Grande. Lunch: Jacobs Espresso, Ja! Würfelzucker, After Eight Minz Schokoladen Dessert, Knorr Tomaten Ketchup, Rügenwalder Mühle Mühlen Frikadellen. Dinner: Himbeeren, Grünländer Käsewürfel Mild & Nussig, Ja! Würfelzucker, Jacobs 2 in 1. Snacks/Other: Europäische Weintraubensorte, funny-frisch Kessel Chips Roasted Bacon Style, Dolce Gusto Cappuccino Ice. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 13 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 1 hour and 19 minutes, Massage - 8 minutes, Cooking - 3 minutes, Housework - 16 minutes, Sitting - 4 hours and 42 minutes, Standing - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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