Weigh In record (no journal entry) for 14 February 2017
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2044 kcal
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Fat: 130.94g | Prot: 102.71g | Carb: 128.40g.
Breakfast: Scrambled Egg, Dutch Bros. Kicker. Dinner: Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Wild Friends Organic Honey Sunflower Butter, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Earthbound Farm Deep Green Blends Power, Bragg Liquid Aminos, Taylor Farms Organic Cauliflower Rice, Cooked Okra (from Frozen), Grimmway Farms Bunny-Luv Organic Baby Carrots, Madame Edamame Edamame, The Biggest Loser Celery Sticks. more...
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losing 25.7 lb a week
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