Weigh In record (no journal entry) for 12 February 2017
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1799 kcal
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Fat: 90.33g | Prot: 44.40g | Carb: 195.41g.
Breakfast: Punica Exotic Früchtetee, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Golden Toast Classic Croissants, TiP Kondensmilch 4%, Dolce Gusto Caffe Lungo. Lunch: Langnese Cremissimo Banana Split, Weizenbrot (Kalorienreduziert), Maggi Soljanka, Dolce Gusto Marrakesh Style Tea. Snacks/Other: Daim Daim, funny-frisch Kessel Chips Roasted Bacon Style. more...
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2117 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 16 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 8 hours, Sleeping - 10 hours, Resting - 1 hour and 40 minutes, Massage - 12 minutes, Cooking - 5 minutes, Housework - 15 minutes. more...
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gaining 15.4 lb a week
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