Weigh In record (no journal entry) for 19 January 2010
|
242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2010:
|
1520 kcal
|
Fat: 41.71g | Prot: 132.25g | Carb: 166.22g.
Breakfast: tropical manderin oranges in splenda, light multigrain, boars head roast beef, light mayo, finlandia. Lunch: lowfat milk, Calorie Countdown Dairy Beverage Fat Free, miso soup. Dinner: roasted potatoes with garlic&herbs, pork . Snacks/Other: nutri grain. more...
|
|
3627 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 35 minutes, treadmill 3.21 miles - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|