Weigh In record (no journal entry) for 15 January 2010
|
241.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
1400 kcal
|
Fat: 39.64g | Prot: 128.08g | Carb: 146.10g.
Breakfast: light multigrain, light mayo, fat free cheese, nonfat plain greek yogurt, strawberry sugar free preserves, boars head roast beef. Lunch: light multigrain, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free, egg white, eggs. Snacks/Other: mini donuts. more...
|
|
4304 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|