mikep22045's Journal, 17 February 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1624 kcal

Fat: 36.10g | Prot: 149.64g | Carb: 180.80g.   Breakfast: roasted potatoes with garlic&herbs, bonless breasts, low fat cheese , Real Eggs, Calorie Countdown Dairy Beverage Fat Free. Lunch: soba noodle soup base strait, Dry Soba Japanese Noodles , Cookies 'N Creme. Dinner: soft tofu, Baja-style Chicken Quesadilla. more...

3187 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...