Weigh In record (no journal entry) for 07 February 2017
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2936 kcal
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Fat: 126.26g | Prot: 76.39g | Carb: 362.98g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Landliebe Sahne Pudding Schokolade mit Karamellsoße, Rispentomaten, Bifi Salami, Banane, Dolce Gusto Latte Macchiato Vanilla. Dinner: McDonald's Chicken McNuggets (9), McDonald's Chickenburger. Snacks/Other: Mon Chéri Mon Chéri, Jacobs 2 in 1, Jacobs Espresso, Ja! Würfelzucker, Corny Free Haselnuss. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Driving - 25 minutes, Watching TV/Computer - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 35 minutes, Standing - 5 hours and 25 minutes, Massage - 12 minutes, Sitting - 7 hours and 54 minutes, Cooking - 4 minutes. more...
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losing 3.1 lb a week
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