Weigh In record (no journal entry) for 24 January 2012
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197.2 lb
Lost so far: 55.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2133 kcal
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Fat: 72.91g | Prot: 93.22g | Carb: 282.78g.
Breakfast: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt, Fuji Apples, Premier Nutrition Double Chocolate Crunch Protein Bar, fish oil. Lunch: Pizza hut 14", mustard, lettuce, tomato, bun, GoldKist grilled chicken patty. Dinner: uno pizza. Snacks/Other: Snyder's 100 calorie, Rich Dark Chocolate, soft pretzel. more...
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2325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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