Weigh In record (no journal entry) for 24 January 2012
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227.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2980 kcal
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Fat: 53.00g | Prot: 34.00g | Carb: 594.00g.
Breakfast: Brown Sugar Toaster Treats, Mini Pancakes. Snacks/Other: Fat Free Rainbow Sherbet, value fig bars, chipmates chewy cookies, Candy Corn. more...
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losing 8.4 lb a week
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