Ritamine's Journal, 04 February 2017

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Weigh In record (no journal entry) for 04 February 2017

187.0 lb Lost so far: 26.9 lb. Still to go: 59.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2017:

1586 kcal

Fat: 72.42g | Prot: 73.92g | Carb: 144.08g. Breakfast: Orangen, Aldi Bio Mozzarella, Kondensmilch 10%, Kaffee. Lunch: Laugenbrezeln, Sahnekuchen. Dinner: Armada Heringsfilets. Snacks/Other: Roter Tafelwein, Karotten, Kondensmilch 10%, Kaffee. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ritamine's Journal, 04 February 2017

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