Weigh In record (no journal entry) for 03 February 2017
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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838 kcal
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Fat: 43.81g | Prot: 53.89g | Carb: 58.88g.
Breakfast: Meijer Non-Dairy Creamer, Coffee, Coffee, Meijer Non-Dairy Creamer. Lunch: Cracker Barrel Asiago Cheese Slices, Cracker Barrel Natural Havarti Cheese Slices, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Kraft Miracle Whip Dressing, Sara Lee Artesano Style Bread, Meijer Large Curd Cottage Cheese, Water. Snacks/Other: Sargento Snack Bites Savory Garlic & Herb Jack, Traditional Medicinals Everyday Detox Tea, Water. more...
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2856 kcal
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Activities & Exercise:
Housework - 3 hours and 50 minutes, Desk Work - 22 minutes, Driving - 30 minutes, Cooking - 20 minutes, Reading - 2 hours and 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
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losing 0.1 lb a week
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