Weigh In record (no journal entry) for 02 February 2017
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145.1 lb
Lost so far: 2.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1797 kcal
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Fat: 53.46g | Prot: 71.63g | Carb: 260.78g.
Breakfast: Alnatura Mandeldrink Ungesüßt, Vega Shake. Lunch: Lubs Erdbeer Rhabarber Konfekt, Lubs Aronia Fruchtriegel, Medjool Datteln, Chiquita Banane. Dinner: Sojasoße (Shoyu) (Natriumarm), Edeka Bio Tofu Natur, Meerrettich, Thomy Delikatess-Senf Mittelscharf, Alpro Sojajoghurt, Mischgemüse, Lubs Erdbeer Rhabarber Konfekt. Snacks/Other: Edeka Früchtemix, Kekse, Birnen, Reichsgraf Elisen-Lebkuchen. more...
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1654 kcal
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Activities & Exercise:
Espresso - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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