Weigh In record (no journal entry) for 23 January 2012
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228.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2980 kcal
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Fat: 30.50g | Prot: 97.00g | Carb: 602.00g.
Breakfast: 100% Whole Wheat Bagel. Snacks/Other: Fat Free Rainbow Sherbet, Blueberry Bagel, Dots (Tootsie Roll), chipmates chewy cookies, value fig bars. more...
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gaining 5.6 lb a week
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