Weigh In record (no journal entry) for 23 January 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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973 kcal
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Fat: 25.86g | Prot: 64.22g | Carb: 129.51g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Coffee (Espresso Brewed) . Lunch: Tomatoes, Whole Wheat Bread, Turkey Breast Meat . Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Uncrustables Peanut Butter & Strawberry Jam Sandwich, Uncrustables Peanut Butter & Strawberry Jam Sandwich, Cough Drops, Cough Drops. more...
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gaining 0.5 lb a week
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