Weigh In record (no journal entry) for 31 January 2017
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2206 kcal
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Fat: 96.89g | Prot: 74.84g | Carb: 247.12g.
Breakfast: Punica Exotic Früchtetee, TiP Kondensmilch 4%, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Dolce Gusto Caffe Crema Grande. Lunch: After Eight Minz Schokoladen Dessert, Punica Exotic Früchtetee, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne, Aldi Rösti Ecken, Ja! Hähnchenschnitten Cordon Bleu Art. Snacks/Other: Ja! Würfelzucker, Exquisa Käsekuchen Snack, Bifi Salami, Jacobs Espresso. more...
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1892 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Watching TV/Computer - 1 hour, Housework - 2 minutes, Cooking - 3 minutes, Sitting - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 38 minutes, Driving - 8 minutes, Walking (slow) - 2/mph - 1 hour, Massage - 3 minutes, Standing - 2 hours. more...
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losing 0.5 lb a week
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