Weigh In record (no journal entry) for 30 January 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2017:
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1180 kcal
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Fat: 95.87g | Prot: 63.87g | Carb: 20.24g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scotsburn Butter, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil. Lunch: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Baby Spinach. Snacks/Other: Albertsons Heavy Whipping Cream, Almonds, Butter, Hershey's Cocoa Special Dark, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...
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gokona's weight history
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