Weigh In record (no journal entry) for 30 January 2017
|
206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
810 kcal
|
Fat: 11.70g | Prot: 165.92g | Carb: 23.08g.
Breakfast: Swift Premium Pork Tenderloin, Musclesport Lean Whey Revolution (Lean Charms). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celston's weight history
|