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RubyRedSox
Journal
22 Jan 12
RubyRedSox's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
106.0 lb
Lost so far:
51.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1470 kcal
Fat: 69.74g | Prot: 93.47g | Carb: 127.74g.
Breakfast:
milk, Eggplant Pizza Ruby Style.
Lunch:
ezekiel, Egg Salad Ruby Style.
Dinner:
carrot, oyster sauce, kale, peanut oil, kirkland signature boneless.
Snacks/Other:
apple, trader joe's peanut butter.
more...
1469 kcal
Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours.
more...
losing 1.0 lb a week
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