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Es geht zwar langsam, aber in die richtige Richtung! 😊
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1473 kcal
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Fat: 64.78g | Prot: 71.01g | Carb: 155.73g.
Breakfast: Gut & Günstig Körniger Frischkäse, Marmelade, Erdnussbutter, Rührei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: TiP H-Vollmilch 3,5%, Banane. Dinner: Aioli, Harry Mehrkornbrötchen (70g), Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Kekse, Milchkaffee. more...
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2345 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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