Weigh In record (no journal entry) for 22 January 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2993 kcal
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Fat: 26.85g | Prot: 54.18g | Carb: 653.27g.
Breakfast: Apples. Lunch: 100% Whole Wheat Bagel. Dinner: wg grinders rueben. Snacks/Other: Fat Free Rainbow Sherbet, Twizzlers Cherry Bites, Dots (Tootsie Roll), Candy Corn, value fig bars, chipmates chewy cookies. more...
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losing 1.4 lb a week
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