kira1ar's Journal, 21 January 2012

222.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 45.57g | Prot: 62.72g | Carb: 107.01g.   Breakfast: Multi-Grain Bread, Bacon, Egg. Lunch: Chicken Breast, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Spinach, Smoked Salmon (Kirkland Signature), 100% Natural Whole Wheat Bread, 1/3 Less Fat Cream Cheese. Snacks/Other: Milk Chocolate Almonds. more...

3198 kcal

Activities & Exercise: Housework - 15 minutes, Hiking - 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Sitting - 1 hour. more...