Ritamine's Journal, 25 January 2017

188.9 lb Lost so far: 24.9 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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867 kcal

Fat: 34.87g | Prot: 48.06g | Carb: 95.80g.   Breakfast: Kondensmilch 10%, Kaffee. Lunch: Ei, Lauch, Kartoffeln , rapsöl. Dinner: Aldi Körniger Frischkäse. Snacks/Other: Rote Paprika, Gurke (Geschält), Orangen, Karotten. more...

2628 kcal

Activities & Exercise: Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...