Weigh In record (no journal entry) for 24 January 2017
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206.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2928 kcal
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Fat: 59.52g | Prot: 219.15g | Carb: 377.10g.
Breakfast: Kellogg's Frosted Flakes, All Whites 100% Liquid Egg Whites, Kroger Cinnamon Rolls with Icing, Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Maple & Brown Sugar Instant Oatmeal, Musclesport Lean Whey Revolution (Lean Charms), General Mills Cinnamon Toast Crunch Cereal. more...
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losing 4.9 lb a week
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