Weigh In record (no journal entry) for 23 January 2017
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248.7 lb
Lost so far: 65.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1897 kcal
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Fat: 57.12g | Prot: 80.43g | Carb: 261.16g.
Breakfast: Bauer Fettarmer Joghurt Mild Pfirsich-Banane, Weight Watchers Fleischsalat, Gutfried Hähnchen Mortadella, Lätta Extra Fit mit Buttermilch, Semmel. Lunch: Beste Ernte Party-Gurken, Gutes Land Naturjoghurt 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nutella Nutella, Babybel Mini Babybel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutfried Hähnchen Mortadella, Weight Watchers Fleischsalat, Du darfst Fränkische Fleischwurst, Semmel, Lätta Extra Fit mit Buttermilch. Snacks/Other: Gut & Günstig Apfelmus, Leichter Genuss Magerquark, PowerBar ProteinPlus Vanilla Low Carb, Dr. Oetker Wölkchen Vanille -30% Kalorien. more...
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losing 4.6 lb a week
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