Weigh In record (no journal entry) for 20 January 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2510 kcal
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Fat: 55.50g | Prot: 67.00g | Carb: 452.00g.
Breakfast: 100% Whole Wheat Bagel. Lunch: Tiny Pretzel Twists, Whole Grain Supreme Pizza. Dinner: kroger deluxe strawberry surf, Dots (Tootsie Roll), value fig bars, chipmates chewy cookies, Blueberry Bagel. more...
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losing 11.2 lb a week
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