Weigh In record (no journal entry) for 22 January 2017
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188.9 lb
Lost so far: 24.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1319 kcal
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Fat: 75.49g | Prot: 82.46g | Carb: 63.63g.
Breakfast: Alnatura Leinsamen Geschrotet, Flohsamenschalen, Alnatura Chia Samen, Kondensmilch 10%, Kaffee. Lunch: Hustin Hustenbonbon, Mondamin Fix Soßenbinder Dunkel, Bio Hackfleisch Gemischt, Grüne Brechbohnen. Dinner: Spiegelei ohne Fett, Olivenöl, Weißkohl. Snacks/Other: Roter Tafelwein, Chia Samen, Leinsamen Geschrotet, Flohsamenschalen, Milbona Quark 20%, Kondensmilch 10%, Kaffee. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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