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Ritamine
Journal
21 Jan 17
Ritamine's Journal, 21 January 2017
Ritamine's Profile
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Weigh In record (no journal entry) for 21 January 2017
188.7 lb
Lost so far:
25.1 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
1066 kcal
Fat: 79.34g | Prot: 40.03g | Carb: 57.69g.
Breakfast:
Kondensmilch 10%, Kaffee.
Lunch:
Aldi Reibekäse Leicht, Rosenkohl.
Dinner:
Olivenöl, Weißkohl.
Snacks/Other:
Gut & Günstig Feine Sahne Heringsfilets, Kondensmilch 10%, Kaffee.
more...
2085 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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