Ritamine's Journal, 21 January 2017

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Weigh In record (no journal entry) for 21 January 2017

188.7 lb Lost so far: 25.1 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:

1066 kcal

Fat: 79.34g | Prot: 40.03g | Carb: 57.69g. Breakfast: Kondensmilch 10%, Kaffee. Lunch: Aldi Reibekäse Leicht, Rosenkohl. Dinner: Olivenöl, Weißkohl. Snacks/Other: Gut & Günstig Feine Sahne Heringsfilets, Kondensmilch 10%, Kaffee. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ritamine's Journal, 21 January 2017

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