gabili147's Journal, 20 January 2017

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Ich hoffe das ich das jetzt so beibehalten kann!

156.5 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:

1129 kcal

Fat: 39.44g | Prot: 51.72g | Carb: 144.19g. Breakfast: Tee, Pomelo, Marmelade, Viva Vital Quark Laktosefrei, Aldi Sonnenblumenbrot. Lunch: Kartoffelsalat nach Deutscher Art, Eskimo Seelachs im Backteig. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Reisauflauf. more...

losing 4.6 lb a week

12 Supporters Support

Comments

It's up to you.

19 Jan 17 by member: marcothebrain

Gutes Gelingen :)

19 Jan 17 by member: d.ubidu

Fein! 👍😉

20 Jan 17 by member: Viviace

Das klappt bestimmt 🤗

20 Jan 17 by member: pmb0815

Supi, immer weiter so!

20 Jan 17 by member: LillyMunster82

Liebe Gabili, sicher bleibt das so. Sonst bekommst wieder Tatzen.

20 Jan 17 by member: Alois007


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gabili147's Journal, 20 January 2017

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