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Yeah! 👍
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1447 kcal
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Fat: 40.53g | Prot: 79.72g | Carb: 166.64g.
Breakfast: Kölln Haferflocken, Äpfel, Milfina Milch 1,5% Fett, Ener Bio Weizenkleie, Milbona Quark Magerstufe. Lunch: Gemischter Salat mit Dressing, Döner Kebab. Dinner: Tzatziki, Sea Gold Calamares im Backteig, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Ouzo. more...
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2584 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Spaziergang - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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