Weigh In record (no journal entry) for 19 January 2012
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229.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1900 kcal
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Fat: 25.50g | Prot: 80.79g | Carb: 339.29g.
Breakfast: Spinach, Grilled Chicken Breast Strips. Lunch: 100% Whey Protein Chocolate. Dinner: Fat Free Rainbow Sherbet, Candy Corn, Blueberry Bagel, chipmates chewy cookies, value fig bars. more...
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losing 7.0 lb a week
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